Personal Training

 

A 60 minute one-on-one session where I help you implement healthy movements to build strength and consistency in your training. Programming is fit to meet your specific needs and goals. 

Feel free to bring your children!


Women's Group Strength Class

A 60 minute strength workout class that builds function, form and strength with an emphasis on core and pelvic health. I want to show women how to maintain their athleticism through the different chapters in their lives.

Feel free to bring your children!


Womens Small Group Strength Class

Small Group 2-4 Women

 

Get a more personalized workout with a few of your friends. We will work on healthy habits and movements to build strength with a focus on core and pelvic health.

Feel free to bring your children!


Womens Strength Training

40+ age group

It can be intimidating joining a group class at any age. Here is a class you can enjoy for a more mature client that focuses on mobility and movement that will give you energy you need.